Welcome to the
Wellness Rebellion

What is Therapeutic Fitness?

Therapeutic Fitness is a modern health and wellness business that provides unique and transformative coaching services offering tailored pathways for healing, empowerment, and sustainable change.

Our coaching is based on a unique approach to healing that is founded on the pursuit of whole-person health through diverse, holistic, and globally informed methods.

This space is one that champions inclusivity, compassion, vulnerability, and a commitment to empowering your highest expressions of self.

This is more than Wellness, it's Rebellion.

In a world that thrives on disconnection, reclaiming your health is a radical act.

At Therapeutic Fitness, we believe that healing your body, mind, and soul is one of the most powerful ways to resist systems that keep us broken.

Wellness isn’t just self-care—it’s a form of social change.

Join the movement where transformation becomes resistance, and personal growth fuels collective liberation.

Bringing Together Mind, Body, & Soul

Our approach is one that respects the complexity of human life in the modern world.

We believe that, to be truly healthy, we must build thoughtful practices for wellness that are just as dynamic as the rest of our lives....but also fit into our busy schedule in sustainable ways.

That is why we offer flexible, personalized plans and holistic services that honor the balance of mind, body, and soul to help you achieve health in every aspect of life.

Achieving Whole-Person Health

Whole-person health is at the core of the Therapeutic Fitness Approach and it represents the commitment we have to honoring the relationship between all parts of oneself and ones life.

Whole-person health is not only a philosophy that informs everything we do, its also the foundation of a unique assessment tool that helps us visualize and track progress across all areas of health. Using this tool, we can work together more effectively to co-create the most successful approaches to achieving your health goals.

Fitness Training

One of the most important parts of a healthy life is having a healthy body....but that is often easier said than done.

Coach Yassine is not only highly skilled as an expert in Movement science, certified through ISSA, he brings a positive and supportive approach that honors the importance of having fun as an essential tool of success.

Currently accepting new clients for remote coaching sessions!

Health & Wellness Coaching

Equally important to a healthy body is a healthy mind!

Working with the mind can often present an even more challenging task for us because it requires a different set of tools that are not as familiar as the treadmill at the gym.

With a PhD in Psychology, and over 10 years studying how people change, I am here to bring a fresh perspective of curiosity, empathy, and skilled guidance to our work together.

Currently accepting new clients for remote coaching sessions!

Meet Your Guides

We are more than your teachers; we are your partners in health, and helping you achieve your goals is our number one priority.

Dr. Molly Stillwell

Holistic Health Coach & Expert in Conscious Life Reinvention

After 10 years of studying how people change, I am here to support you in identifying and healing whatever may be holding you back from achieving your goals in health and in life. Together, we can achieve anything!

Meet Molly

Yassine Kaini

Expert in Movement Science and Functional Health Solutions

As an internationally certified personal trainer through ISSA, I believe everyone is capable of living their healthiest life. Whatever your specific needs or challenges are, I am here to support you.

Meet Yassine

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

- Socrates

How Healthy Routines Change Our Lives

Helps you sleep better

Developing a harmony between mind and body can lead to improved sleep, essential for brain health, focus, and healing.

Decreases anxiety & depression

Embracing a healthier lifestyle elevates your well-being and cultivates a profound sense of empowerment and a reminder that you can do great things.

Reduces stress levels

Staying active can be a powerful stress-reliever because it allows us to move the energy of our experiences through our body and creates the space to recieve something new.

Aligns your goals and your actions

Making a conscious effort to bring action to your desires is an act of belief in yourself and your ability to achieve that goal. The more the belief grows, the more of a reality it becomes.

"The future depends on what we do in the present."

Ghandi

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Welcome to the Wellness Rebellion