Fitness
Wellness Coaching
If you're new to Wellness coaching or looking for more information about what makes my unique style of coaching so special, then you've come to the right place!
Continue reading to learn more about my services and how they are designed to benefit your best life.
What is
Wellness Coaching?
Wellness coaching is a forward-focused, collaborative process aimed at helping you identify and achieve personal and professional goals. It emphasizes personal growth, mindset development, and creating actionable strategies to achieve one's desired future by empowering you to reach your full potential.
Wellness coaching is distinct from Therapy in that it focuses less on mental health issues and more on personal and professional development and wellbeing, including strategies for setting and achieving goals while cultivating the passion and motivation needed to achieve them.
In Therapeutic Fitness, adding Wellness Coaching to a personal fitness practice provides a creative space to explore the deeper influences of your thoughts, feelings, and experiences on the quality of your health.
It is also a space that can support you in re-training your brain in ways that allow you to maximize its full power to heal and sustain the body. We believe that health is not just about physical fitness; it's about nurturing the mind, body, and soul in harmony. Our life coaching approach is a dynamic blend of empowerment, guidance, and support, ensuring you flourish in every facet of your life.
Meet Your Coach
Dr. Molly Stillwell
In the realm of life coaching, my approach places you firmly in the driver's seat of our shared journey, encouraging a profound exploration of life with curiosity and compassion.
Drawing inspiration from Jungian and humanistic psychology, as well as my own published theory of human change, I employ diverse tools to empower you in realizing your fullest potential. Recognizing your inherent strength, I am here to collaborate with you, guiding the way to manifest your aspirations into reality.
Let's embark on this transformative journey together, crafting the life you truly desire!
Coaching Style
My wellness coaching is rooted in a holistic approach, integrating a variety of practices and tools to support your journey toward lasting health and balance.
Beyond our one-on-one sessions, I provide resources, strategies, and guidance that empower you to make sustainable changes in all areas of your life. In today’s fast-paced world, wellness coaching is more essential than ever—helping you navigate stress, prioritize self-care, and cultivate habits that align with your unique goals and values.
Together, we’ll craft a personalized path to well-being that not only improves your health but also enhances your overall quality of life, empowering you to thrive in every aspect of your journey.
How to Book Services
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Review the different services, programs, and options we have available
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Book a free consultation to learn more
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Visit our "Services" page
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Submit a "Booking Services" Request
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Inlcude a message with a the services you are interested in
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Recieve a response from us within 24 hours
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Review and sign coaching agreement
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Complete payment
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Confirm session date
Please Be Advised
While we offer both remote and in-person coaching services, we currently do not have any physical location to host any coaching sessions. Most coaching sessions are hosted through a secure online meeting platform or in a location of your choice.
Life Coaching is not licensed mental health care, please consult a licensed mental health professional for more serious concerns.
*Please also see additional information at the end of this page and on our FAQ's Page*